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The veggie that loves you back.

Kumara does more than taste great — it's exceptionally good for you. Nutrition research conducted in New Zealand* shows a 150g serving of kumara is naturally:

Low in fat

Kumara is naturally low in fat, making it a light yet satisfying addition to any meal.

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Cholesterol Free

With zero cholesterol, kumara is a heart-friendly choice you can enjoy every day.

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Low in Sodium

Naturally low in sodium, kumara supports a balanced, health-conscious diet.

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Source of Fibre

Each serving offers a good source of fibre to support healthy digestion and fullness.

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Low GI

Kumara has a low glycaemic index, providing steady energy without blood sugar spikes.

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Source of Vitamins

Packed with key vitamins and minerals to support overall health and wellbeing.

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cutting kumara
kumara varieties

Four Colours

The four colours of kumara all contain significant levels of a range of antioxidants. And, each colour of kumara offers a range of beneficial vitamins.

  • Orange kumara is a good source of Vitamin C
  • Gold kumara is a good source of Vitamin C and a source of Vitamin A
  • Red kumara is a good source of both Vitamin C and Vitamin E
  • Purple Kumara is a rich source of anthocyanins.

As for low GI values

  • Orange Kumara (Beauregard), peeled, cut into pieces, boiled 8 min — GI rating: 61 per 100g | Available carb per serve: 15g | GL per serve: 9

  • Red Kumara (Owairaka Red), peeled, cut into pieces, boiled 8 min — GI rating: 75 for 1 cup/150g serve | Available carb per serve: 21g | GL per serve: 16

orange kumara
kumara bag

Orange Kumara Voted the world's top veggie!

If you are an orange kumara lover, then a simple Google search will provide a wealth of information on the orange-coloured powerhouse. We would like to call your attention to one web based reference. In 1991, the Center for Science in the Public Interest (CSPI), Washington DC, announced that the sweet potato ranked as the #1 vegetable in nutrition out of 18 vegetables they studied and rated.

With a score of 184, the sweet potato outscored the next highest vegetable (potato) by 101 points. CSPI gave points for content of dietary fibre, naturally occurring sugars and complex carbohydrates, proteins, Vitamin A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine.

 

PROVEN GOODNESS

Kumara’s Healthy Reputation.

There are thousands of references on the Web supporting the nutritional benefits of kumara and in particular orange Kumara. We think you will find there is only good news – giving you a healthy reason to continue to love this delicious and versatile vegetable.